Tips For Parents
Studies show breakfast can improve alertness, oncentration, mental performance and memory, particularly in the classroom. A great choice for growing, active school kids are lower-sugar, wholegrain cereals with milk, as they provide energy-giving carbohydrates, dietary fibre and a daily boost of vitamins and minerals. We should aim to curb little sweet tooths in the family, so to help unsweetened whole grains go down, try adding some stewed or canned fruit on top, or, chop up a banana or a
dessertspoon of juicy sultanas.
Five Great Breakfast Excuse-busters:
Other Helpful Tips
Some tips from Michael Grosse: