Tips For Parents
Studies show breakfast can improve alertness, concentration, mental performance and memory, particularly in the classroom. A great choice for growing, active school kids are lower-sugar, wholegrain cereals with milk, as they provide energy-giving carbohydrates, dietary fibre and a daily boost of vitamins and minerals. We should aim to curb little sweet tooth's in the family, so to help unsweetened whole grains go down, try adding some stewed or canned fruit on top, or, chop up a banana or a
dessertspoon of juicy sultanas.
Five Great Breakfast Excuse-busters:
In today's modern world of technology, it is important to consider the negative effects of extended screen time on the eyes, minds, and bodies of children.
To better educate parents and caregivers, recently published a guide to screen time for parents where they cover things like problems screens can cause, suggested screen time limits by age, teaching digital literacy, and more! Please take a look:
Other Helpful Tips
Some tips from Michael Grosse: